Are you a woman 35 or over and tired of struggling with fatigue, difficulty losing weight, and feeling uncomfortable in your own skin?
Want to get healthy but confused where to start, do not want to spend hours doing cardio, join a gym, or give up your favorite foods?
We get it!
You want to set a good example for your kids and get healthy, but you do not know where to start. Or, you start to make some progress, then the weight comes right back.
You are often fatigued and seem to have to wind yourself up to get through the day. Mid-afternoon crashes can be a real struggle, and you simply lack the energy to keep up.
You are frequently bloated, especially after meals that contain bread or processed foods. You may even suffer from constipation or digestive issues.
You will learn ways to still enjoy your favorite foods and not feel deprived or guilty for enjoying them!!! We focus on long-term health strategies, not short-term restrictive dieting leading to rapid weight loss that comes right back.
Get 2-4 workouts delivered to your phone that are customized to your goals and can be done from the comfort of your own home, or even while on vacation. Each workout is only 20 minutes or less.
Weekly check-ins will keep you accountable and provide the needed support to help you achieve your goals.
Hi. I'm Kelly Piper, APRN, FNP-C. I am a board-certified family nurse practitioner and holistic weight loss coach.
After turning 40, staying healthy was a whole new ballgame! I learned that the things I used to do were no longer working. Having struggled with weight since puberty, I knew I needed to make some adjustments to feel comfortable in my own skin, prevent health issues, and set a good example for my patients and my son. I am here to support you through your health journey in a non-judgmental and holistic way, from one woman to another.
This is a 12-week metabolic reset program that includes an individualized nutrition plan, customized workouts (delivered to you via our app so you can do them from anywhere), and weekly check-ins to keep you accountable.
This means you can get healthy from virtually anywhere, at your convenience, and in the privacy of your own home or even while on vacation.
This program is specifically for women over 35 years of age who are looking to start eating healthier and build stronger bodies, increase energy, and more.
While you absolutely can include this program with prescriptive weight loss to get even better results, please note this program does NOT include any prescriptions.
Please reach us at 918.209.5567 if you cannot find an answer to your question.
Our 12-Week Metabolic Reset Program includes a customized nutrition plan, weekly check-in for accountability, a customized exercise program (based on your level of fitness and goals) delivered to your phone via our app, exercise equipment, and a Fitbit Inspire 3.
No, medication is not part of this program.
The total cost of the program is $1,400. This includes everything during the program, your nutrition plan, exercise plan, follow-ups, your home exercise equipment (light weights), and your Fitbit. Your $74 initial consultation will be applied to the cost of the program.
One of the best parts of this program is that it can be done literally from anywhere. You do not have to come into the office. Your appointments are via telemedicine, and all information is delivered via our app that you will gain access to after signing up!
Excellent question! You can get started by booking an initial consultation. You may book via the link below or call our office at 918.209.5567. Please note your $74 initial application fee will be applied to the cost of the program.
If you are ready to boost your energy levels, start feeling stronger, get the support you need, and learn how to meet your health goals while still enjoying the foods you love, schedule your initial consultation now.
Book your $74 initial consultation by calling 918.209.5567 or clicking the button below.
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